At the Falmouth Sports Center, where I work, we offer a variety of services to help you live a healthy lifestyle. We offer: a Health Club, Tennis, Racquetball, Physical Therapy, Group Exercise, a Motivational & Social Fitness Program, and an Outdoor Recreation group…. Read the rest of this entry »
August 4th, 2012 by
July 20th, 2012 by
For many of us going for a bike ride may seem like an ordinary experience. Here are some tips on making your ride more than ordinary and even inspiring by acknowledging and appreciating the things you see and hear, the people you are with, and how your body feels… Read the rest of this entry »
July 15th, 2012 by
At Falmouth Sports Center we are proud to introduce a new and exciting program to help members stay motivated with their fitness routine. The program is called Motivations and it was developed by Todd Souza, who is also its manager. In the program we develop a Fitness Plan that works for your interests and life and then help you achieve your goals. Read the rest of this entry »
July 1st, 2012 by
Determining where you go and what you will do for your fitness goals are important choices. Will you go to a place (or a program) that makes you feel good about yourself and your fitness efforts, will it inspire you to keep moving forward? The possibilities are unlimited with what you can do at home, in a gym or with specialty programs. Read the rest of this entry »
June 17th, 2012 by
June 6th, 2012 by
No matter what we are doing in our life, or what we want to do, fitness plays a vital role in it. Being fit makes us stronger, gives us more energy and strength to physically do whatever we want to do in life. It helps us mentally as well, makes our mind work more clearly and with less stress. It makes us happier, helps us look and feel our best, gives us more confidence and vitality to our life. It can also make us a better spouse, parent, grandparent, friend or employee. It does so much for us because our bodies are made to move and when we honor that we reap a multitude of life enhancing benefits.
Preparing for fitness success is important because nationally 50% of Americans fail in their attempt to stick to a fitness program within the first six months. So let’s get you off on the right step…..
May 27th, 2012 by
Hi there! Thanks for checking out my blog. Each week you will find information, encouragement and support about many different aspects of being fit including setting goals, basic nutrition, staying motivated, exercise options, discussions on fitness gimmicks and supplements, as well as how other people and even nature can play an important role in your fitness success. Read the rest of this entry »