Hi there! Thanks for checking out my blog. Each week you will find information, encouragement and support about many different aspects of being fit including setting goals, basic nutrition, staying motivated, exercise options, discussions on fitness gimmicks and supplements, as well as how other people and even nature can play an important role in your fitness success. Fitness is not only an important individual issue but it is now an important community and even national issue. I will touch upon these areas as well, not in a negative way but in a way that encourages us to reach out to each other and do what we can to make good health a community-wide effort. As friends, parents, co-workers and community members there is a lot we can easily do to help ourselves and those around us embrace a better quality of life through fitness. As an employee at Falmouth Sports Center I will be writing about how the Center is a valuable resource for our community with so many fitness programs available. I will also share what works for Falmouth residents of all ages who are Sports Center members. Plus we have a number of personal trainers who have been helping members for decades who will be sharing their expertise as well. As the founder of Friends In Motion and a life-long fitness enthusiast I know the advantages of bringing people together to help each other move, eat healthier, lose weight and feel their best so I will share some of that. I also encourage you to share what works for you with fitness. What do you eat and drink that keeps you energized? What activities do you do regularly to burn calories or build strength? What keeps you motivated? What do you do to help further good health in our community? Let’s get this good information out there so that we can inspire others! What I hope you will find in this blog is that fitness is about living a life of inspiration…a life of being fully alive that is enhanced by the company of like-minded people, moving our bodies and being in the presence of nature when we can because it is these things that help keep our spirit balanced and our soul alive. So no matter if you are a beginner or well seasoned with fitness I think you will find some refreshing insight and encouragement that will help you live a more vibrant life and contribute to a healthier community for us all.
Enjoy your health!
Todd Souza
Inspiration from Shining Sea Bikeway
This photo was taken on a sunset ride on Shining Sea Bikeway that our biking and kayak group recently went on. What an inspiring sky it was! The group is sponsored by Falmouth Sports Center and Friends In Motion and is free to anyone that would like to get together with others to do fun fitness activities while enjoying our beautiful surroundings. All ages and skill levels are welcome. To join you may stop by the Falmouth Sports Center and ask for me, call 508-662-7036 or leave a comment here.
Tags: exercise, Falmouth, fitness, goals, health, motivation, moving, nutrition, routine, Sports Center, weight loss, wellness
The views and opinions in the Enterprise blogs are those of the author and are not neccessarily shared by Falmouth Publishing.
