For many of us going for a bike ride may seem like an ordinary experience. Here are some tips on making your ride more than ordinary and even inspiring by acknowledging and appreciating the things you see and hear, the people you are with, and how your body feels… (more…)
Archive for July, 2012
A Tour Of The Motivations Program
Sunday, July 15th, 2012
At Falmouth Sports Center we are proud to introduce a new and exciting program to help members stay motivated with their fitness routine. The program is called Motivations and it was developed by Todd Souza, who is also its manager. In the program we develop a Fitness Plan that works for your interests and life and then help you achieve your goals. (more…)
Finding Your Place To Workout
Sunday, July 1st, 2012
Determining where you go and what you will do for your fitness goals are important choices. Will you go to a place (or a program) that makes you feel good about yourself and your fitness efforts, will it inspire you to keep moving forward? The possibilities are unlimited with what you can do at home, in a gym or with specialty programs. (more…)
- Tellin' It Like It Is (W. Soares)
- Snark Infested Waters (M. Bailey)
- Maclone's Musings (R. Maclone)
- Latitude Somewhere, Longitude Who Cares (D. Crowley)
- The Mommy Rant (J. Briana-Gartner)
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