At Falmouth Sports Center we are proud to introduce a new and exciting program to help members stay motivated with their fitness routine. The program is called Motivations and it was developed by Todd Souza, who is also its manager. In the program we develop a Fitness Plan that works for your interests and life and then help you achieve your goals.
Key elements of the program include:
- Connect you with fitness activities indoors and out that fit your interests and schedule. These may include working out, biking, kayaking, hiking and even dancing at a club.
- Introduce you to a workout buddy or group if desired.
- Receive a customized goal chart to keep you on task each week (see sample).
- Get encouragement, accountability and other support in person or through email, phone call or text.
- Meet other health-minded people at our education/support meetings and healthy pot-luck dinners.
This program works for individuals of all fitness levels, as well as families, groups or businesses and is a great weight loss solution as well. One of our staff will sit down with you, your family or company to find out what your needs are. We develop a fitness plan that is customized to what will work best for you. We then provide assistance in all aspects of making your plan successful for you.
There are number of reasons the program may fit you. For those starting out on a fitness routine it can help you establish a fitness plan with realistic goals while taking a step at a time to your new lifestyle. Each week we can give you a new goal to work on so you are not overwhelmed. We know what it’s like to start a program so we are happy to hold your hand and make you comfortable with every part of your plan.
Many of us find ourselves in a place now and then where life has distracted us from being healthy. It could be a the birth of a child, a new job, marriage, divorce, almost anything can take our focus off of our wellness goals. Motivations gets your focus back. Our program’s structure lends to re-prioritizing your life so that your health is important and your life once again has balance.
And for those who are already successful with a fitness routine the program can help to tweak what you do so that plateau’s are a thing of the past. Just by changing up your exercises, adding a new outdoor activity to your routine, or helping you eat healthier you will once again be on track for your goals.
People in our program are what make it fun and interesting. When you workout with someone it becomes a motivating and enjoyable experience. People make us laugh, the encourage us, help us and are there when we need them. That person or workout buddy also keeps you accountable. And sharing information and tips is something that naturally happens and benefits both people as well.
By working with our staff you will find that getting started and staying committed to Motivations is easy. We make our activities the best part of your week because fitness should be a positive experience. With this program you will succeed because you will have the support you need. It is unlike any other that you may have tried before. So start telling yourself that you can and will achieve your fitness goals with our structured program and take the first step and contact us…….call Todd Souza at 508-662-7036 or email friendsinmotion@me.com
Tags: exercise, Falmouth, fitness, fitness plan, goals, health, motivation, moving, nutrition, routine, Sports Center, weight loss, wellness
The views and opinions in the Enterprise blogs are those of the author and are not neccessarily shared by Falmouth Publishing.
