At the Falmouth Sports Center, where I work, we offer a variety of services to help you live a healthy lifestyle. We offer: a Health Club, Tennis, Racquetball, Physical Therapy, Group Exercise, a Motivational & Social Fitness Program, and an Outdoor Recreation group….
Health Club
We feature state-of-the-art cardio equipment and multiple lines of strength equipment. The atmosphere is relaxed and friendly so you can focus on your fitness goals. Our professional, certified trainers will start you off on a routine that works for you and they can assist you in achieving your weekly fitness goals as well.
info@falmouthsportscenter.com or 508-548-7384
Racquetball
This sport is a fast-paced cardio workout like no other. Whether you want to aggressively hit the ball or focus on placement shots is as challenging as you want it to be. Our 2 indoor courts make it possible to play year-round, especially in the cold months when outdoor activities are at a minimum. For reservations or inclusion in our round-robin league call 508-548-7433.
Tennis
With 6 indoor and 3 outdoor courts we have you covered year-round for casual or competitive play, leagues, tournaments or lessons. 
For court reservations or membership information call 508-548-7433. Or for lessons call 774-392-3666.
Sports Center Physical Therapy
We treat patients for a variety of pre and post surgical conditions. We also specialize in sports therapy, offer aquatic therapy, and have a licensed massage therapist in our clinic. We are a provider for most insurance companies, including Medicare. For more information call us at 508-548-7491 or visit scptfalmouth.com.
241 Fitness
Feel the energy with a variety of classes that will get you moving and feeling great! Our instructors Ally and Wendy are the best and they make every class an uplifting and fun experience. We offer:
• Zumba® (& Zumba Gold®)
• Zumba® Toning
• I.T. Cardio & Weights
• Body Sculpt
• Kick I.T.
• Sport Yoga
• Pilates
• Women’s Self Defense
• 20/20/20 – Cardio, Weights, Pilates
Visit www.241fitness.com for a full schedule and pricing.
Outdoor Recreation
Add some fun and excitement to your fitness routine with our outdoor recreation activities such as biking, kayaking and hiking. We explore the beautiful areas of Falmouth and Cape Cod. A great way to meet new people while getting a good workout. All our activities are casual and open to people of all fitness levels. Call Todd Souza at 508-662-7036, email friendsinmotion@me.com or check out www.facebook.com/FriendsInMotion
Motivations
What will keep you motivated to achieve your fitness goals? We will develop a Fitness Plan that works for your interests and life and then help you achieve your goals. Just some of the options Motivations offers to keep you on track:
• Connect you with fitness activities indoors and out that fit your interests and schedule.
• Introduce you to a workout buddy or group if desired.
• Receive a customized goal chart to keep you on task each week.
• Get encouragement, accountability and other support.
• Meet health-minded people at our education/support meetings and healthy pot-luck dinners.
This program works for individuals, families, groups or businesses and is a great weight loss solution as well. Call Todd Souza at 508-662-7036 or email friendsinmotion@me.com
The views and opinions in the Enterprise blogs are those of the author and are not neccessarily shared by Falmouth Publishing.
