At Falmouth Sports Center we are proud to introduce a new and exciting program to help members stay motivated with their fitness routine. The program is called Motivations and it was developed by Todd Souza, who is also its manager. In the program we develop a Fitness Plan that works for your interests and life and then help you achieve your goals. (more…)
Posts Tagged ‘wellness’
Preparing For Fitness Success – Part 2
Sunday, June 17th, 2012
Staying Focused
The next step is to focus. Allow your focus to immerse you into the fitness world. Get music to work out with on your iPod, go to the library and read some of the many books or magazines about fitness or nutrition. Go to the Falmouth Sports Center and check out all we have to offer including our Health Club, our biking and kayaking group (which I run), group exercise classes, our motivational program, tennis, racquetball and more. Talk with one of our expert trainers about developing your exercise routine. (more…)
Preparing For Fitness Success – Part 1
Wednesday, June 6th, 2012
No matter what we are doing in our life, or what we want to do, fitness plays a vital role in it. Being fit makes us stronger, gives us more energy and strength to physically do whatever we want to do in life. It helps us mentally as well, makes our mind work more clearly and with less stress. It makes us happier, helps us look and feel our best, gives us more confidence and vitality to our life. It can also make us a better spouse, parent, grandparent, friend or employee. It does so much for us because our bodies are made to move and when we honor that we reap a multitude of life enhancing benefits.
Preparing for fitness success is important because nationally 50% of Americans fail in their attempt to stick to a fitness program within the first six months. So let’s get you off on the right step…..
Introduction
Sunday, May 27th, 2012
Hi there! Thanks for checking out my blog. Each week you will find information, encouragement and support about many different aspects of being fit including setting goals, basic nutrition, staying motivated, exercise options, discussions on fitness gimmicks and supplements, as well as how other people and even nature can play an important role in your fitness success. (more…)
- Tellin' It Like It Is (W. Soares)
- Snark Infested Waters (M. Bailey)
- Maclone's Musings (R. Maclone)
- Latitude Somewhere, Longitude Who Cares (D. Crowley)
- The Mommy Rant (J. Briana-Gartner)
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